

How to beat the autumn/ winter blues
Hello The days are getting colder and shorter, fast. Very fast. This is the time for a lot of people to get the winter blues. I used to...


How to start meditating
Hi sweethearts In my previous post, I explained to you how to get over your fear of failure. In todays post, I'll focus on meditation....


Mantras I live by
Hi sweethearts In this post I'll share with you my secrets about Mantra's; what they are and which ones that work for me. So yes, another...


How to be less angry
Hi sweethearts, New year, new me, right? NO, not for me! But: I do have a specific goal for the next year. In 2018 I've been focussing on...


How to stay motivated
Life's a climb but the view is great!